Neatorama presents a guest post from actor, comedian, and voiceover artist Eddie Deezen. Dark chocolate is filled with more nutrients than you ever thought. There’s also great news for all the meat-haters and sea-food lovers out there – oysters are full of iron. This is because another chemical in spinach, oxalate, binds to the calcium in the spinach, making it harder for us to absorb the calcium found in the leaves of this plant. 0 0. ― Popeye.

[2] Kohler G, Elvehjem C, Hart E, Modifications of the bibyridine method for available iron. Who doesn’t love strawberries?

She has 37 years of professional experience in four states.

Popeye's love of spinach is born out of one of history's easiest mathematical errors. While specific foods are not magical, the higher the nutrient content of a food like spinach, the more likely it will contribute to disease risk reduction when it is a regular part of your diet. The rest is history, as the medical community explored the bioavailability of plant and animal sources of iron, and we all connected Popeye’s strength to iron instead of Vitamin A. With everything so huddled up lately, people tend to wobble down anything easily accessible and simple to eat. Octopus is also rich in iron. Persons on Coumadin are usually asked to limit intake of spinach and leafy greens, because the Vitamin K in greens works against the medication.

Iron-deficiency is the leading cause of the most common type of anemia – iron deficiency anemia.

― Popeye … So, next time don’t shy away from a tuna sandwich at Subway.

[1] Sherman SC, Elvehjem CA, Hart EB, Further Studies of the availability of iron in biological materials.

However, the cartoon strip published by Segar on July 3, 1932, attributed Popeye’s strength to the Vitamin A content in spinach and not iron. And everyone knows his secret.

― Olive Oyl. Spinach is a high potassium vegetable. You all know I’m talking about the junk food so temptingly advertised literally everywhere we look. Spinach is available year-round in the United States and can be purchased in many forms — fresh, frozen and canned. Anonymous. ― Popeye. Since that time, any dish presented on a bed of spinach is “a la Florentine.”. Pasta is crammed with Iron, and other essential minerals such as Calcium, Magnesium and Potassium. Tofu, also known as bean curd, is highly nutritious and loaded with iron. There is interest in nutritional approaches to decreasing the risk for chronic disease. No better way to ramp up your daily intake of iron than eating fresh strawberries. History books suggest that the King of Nepal introduced spinach to China in the 7th century and spinach was on the plate in Europe by the 11 th century.

Pre-washed spinach is a great fast food — sautéed in olive oil with a little black pepper, spinach can go from the vegetable drawer to the table in 10 minutes. Did you know that cooked liver (chicken, turkey, lamb) constitutes approximately 6.2-9.7 milligrams of iron? Enough of that chicken fajita already! Or mix any combinations of your favorite fruit with your favorite greens and favorite milk. Journal of Biological Chemistry. I yam what I yam and that’s all what I yam. Persons on certain blood pressure medications or persons with end-stage kidney disease may need to limit potassium intake.

All the meat-eaters out there- behold! Catherine de Medici of Florence, Italy, brought her cooks to France when she married the King Henry II of France, because her cooks could prepare the delicate spinach greens to her liking. While food sources of ALA have not been studied, there is interest in ALA and health.

So, you know what to eat first thing in the morning if you want to have an energetic day ahead! Leafy greens fueled his signature knock out punch. Diabetes: Research has shown that alpha-lipoic acid (ALA) supplementation can lower blood glucose levels, increase insulin sensitivity, and possibly decrease peripheral neuropathy in persons with diabetes. Please donate crypto to help us ramp up development. Dark chocolate is filled with more nutrients than you ever thought. Will CBD Gummies with Melatonin Help Your Insomnia? 2-3 servings of leafy greens per day is an indispensable portion of a healthy nutrition plan. Add your favorite dressing. This makes an excellent start to the day. Litecoin Address Segar’s intention was to increase the health of children by increasing vitamin intake, not iron intake, from spinach. Dark leafy vegetables are especially good sources of iron, even better than meat. Help yourself develop a liking for it. Hypertension: The DASH research showed that high potassium intake lowers blood pressure. Duck, beef, ground meet, and lamb are all excellent sources of naturally occurring iron.