Thank you for sharing your time with us during the 59 episodes of Ten Percent Happier LIVE. She serves as a guiding teacher at the Insight Meditation Society, and has been a guiding teacher of the Cambridge Insight Meditation Center since its inception in 1985. In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety. Jack Kornfield on Ten Percent Happier Live | Bonus Episode March 23rd, 2020.

The pandemic, the resulting economic crisis, and the national unrest surrounding police brutality targeting black people have made 2020 emotionally and physically exhausting for a lot of Americans. We're in a moment of uncertainty and anxiety. Please consider giving at https://neighborstogether.org/help/. If you'd like to revisit the episodes or watch them for the first time, they're archived at these locations: In the Ten Percent Happier app tap on Courses and look for Ten Percent Happier LIVE like the picture here. His newest book is Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. Sebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality. We have another themed week for you, with two episodes about how to navigate major life changes-- clearly a resonant theme, given the various dumpster fires that are raging in our world right now.

Ten Percent Happier. They’ll start with a five-minute meditation, and then take questions from the audience. Currently on hiatus. We’ll be streaming live on YouTube at 3PM ET every weekday. Lama Rod Owens is an author, activist, and authorized Lama (Buddhist Teacher) in the Kagyu School of Tibetan Buddhism and is considered one of the leaders of his generation of Buddhist teachers. 35 Kingston Street, Boston, MA, 02111. hello@10percenthappier.com. Every weekday from March 16 to June 5, 2020 we offered a free live meditation with a Q&A session featuring our host, Dan Harris, and some of the world's best meditation teachers streaming from their homes to yours. Oren Jay Sofer is a nationally recognized teacher of meditation, mindfulness, and Nonviolent Communication.

We've been inspired by this community: the thoughtful questions you submitted, the virtual sangha you created, and the way you supported each other in the live chat.