Do housework without hesitating and focus on your tasks mindfully and with a positive attitude. His book The Miracle of Mindfulness: An Introduction to the Practice of Meditation is your gateway to the wonders of living in the present. Try to stay as quiet as you can by not talking or listening to media so you can keep your mind focused on what you are doing. And everyone learns from a young age to prepare for the future. It might sound simple, but life’s distractions are bombarding us at every turn.

We all have commitments and obligations. Like a drowsy driver will likely get into an accident behind the wheel, someone practicing mindfulness while not fully awake will probably have scattered thoughts.

We'll assume you're ok with this, but you can opt-out if you wish. If you want to be happy and at peace, you must learn to live in the present. And everyone learns from a young age to prepare for the future. So to be more productive, set aside time in your life for mindfulness. So often we’re dragged into the past or future with our wandering minds; As such, we experience great stress and anxiety, with much of our lives passing by unnoticed; Peace lies in the present moment; This can be accessed through meditation, mindfulness and breathing; By focusing our attention with a half-smile (as depicted on the … No emotion is less than another, they are all part of you. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction. We are one with the universe, forming an intricate web of life.However, many of us fall into the ‘false view of self’, imagining we’re separate and alone, compartmentalising ourselves, causing anxiety and suffering.Therefore, it’s important that we meditate regularly on the interdependency of existence. There are currently no items in your Shopping Cart. So treat even feelings such as pain and hatred in a respectful and gentle way instead of resisting them. His book, The Miracle of Mindfulness: An Introduction to the Practice of Meditation.

Take some mindful and imagine you’re a pebble floating serenely to the bottom of a river bed, unbothered by the currents. Take a moment to think about that and you’ll find that it’s true for yourself, too. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. The Miracle of Mindfulness is that letter. You submitted the following rating and review. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout. Hanh recommends beginners try “pure recognition.” This is recognizing every feeling and thought that comes into your mind, even if negative, and treating it with acceptance.

While these may. Want to improve your health and wellbeing and squeeze as must juice from life as possible?Mindfulness may be the answer.This classic text, written by revered Buddhist and spiritual teacher Thich Nhat Hanh, shows us how to utilise insight-driven practices to give us a new perspective on the nature of reality.Let’s dive in.